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MENTAL HEALTH

YOUR FEELINGS ARE VALID.
YOU ARE NOT ALONE.

You might be overwhelmed, anxious, burned out, or just trying to hold it all together. It's more common that you think and support is here for you.

MEET

NAFIS RICKS

WELLNESS SPECIALIST

Nafis is a certified wellness specialist dedicated to helping students and athletes overcome challenges, build resilience, and thrive mentally and emotionally.

Mental Wellness & Emotional Support

Performance & Pressure Management

Stress, Anxiety & Burnout Support

Personal Growth & Healing

MENTAL HEALTH BY THE NUMBERS

The stats don't lie.
Neither should we.

1 in 5

student-athletes experience symptoms of depression

18%

of high school student-athletes report symptoms of anxiety

91%

of young athletes experience stress connected to sports participation

35%

athletes report significant psychological distress

Source: PMID: 37527354, PMID: 37949505, PMID: 41939094

TAKE THE FIRST STEP

Book Your Free
15 Minute Consultation

Let's talk about what you're going through and how we can create a plan to help you heal, grow, and move forward.

100% Confidential

No Pressure

Just Support

BOOK YOUR FREE CONSULTATION

Spots are limited. Take the step today.

Need Immediate Support?

Call or Text 988

The 988 Suicide & Crisis Lifeline is available 24/7 for anyone in emotional distress.

YOUR FEELINGS ARE VALID. YOU ARE NOT ALONE.